Yams

Yams - Naturally sweet and versatile root vegetable - Ideal for baking, boiling, or mashing - Excellent source of complex carbohydrates for sustained energy - Packed with vitamins and minerals, including Vitamin C and potassium - Rich in fiber, promoting digestive health - Supports a healthy immune system with its antioxidant properties - Low in fat, making them a guilt-free addition to any diet Nutritions: - High in Beta-Carotene for improved eye health - Contains essential minerals like magnesium and manganese - Great source of energy with a low glycemic index, perfect for maintaining stable blood sugar levels Discover the delightful flavor and numerous health benefits of yams, making them a perfect addition to your meals.